Monthly Archives: December 2013

Weight-loss Success: Jackie Waters’ Story

The Biggest Weight-Loss News of 2013

If it’s chicken enchiladas, which are http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html my kids’ favorite, then it’s low-fat cheese. I switched us to whole wheat pasta, and they didn’t say anything. Like, oh that was easy. Now that you’re about 30 pounds lighter, do you feel different? I have more energy, and I’m a lot happier. And I’m able to fit into my smaller clothes. I’ll pull something out of my closet and go, “Oh my gosh, I haven’t worn this in years!” So that’s pretty exciting.
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Amber Rose flaunts sizzling weight loss: Her diet and yoga workout secrets

She gave birth in February 2013, and slimmed down by following a portion-controlled diet, doing yoga, and working out with a trainer 90 minutes a day. Amber, 30, said celebrities who lose baby weight in record time give false hope to new moms, who often struggle with weight loss. She also underscored that she lost weight naturally through diet and exercise and did not resort to plastic surgery. Rose advised fans via Instagram to not jeopardize their health just for a number on the scale: I’m almost at my goal weight.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/amber-rose-flaunts-post-baby-weight-loss-her-diet-and-workout-secrets

Instead: Eat a protein-packed breakfast every morning. Eating a filling breakfast lessens the chances of bingeing on junk later in the day, says Zuckerbrot. “Pair lean proteins with high fiber, complex carbs — think a veggie omelet with a slice of whole-wheat toast or Greek yogurt with fruit and a tablespoon of nuts — to keep hunger at bay and ward off craving all day long.” 9. “I won’t eat after 9 p.m.” “There is no rule of thumb on what time to stop eating,” says Zuckerbrot. “The body stores any calories that aren’t used for energy regardless of the time those calories are eaten.” Instead: Sleep at least seven hours a night. People who skimp on sleep are more susceptible to weight gain, according to a University of Pennsylvania study published in the journal Sleep. Researchers believe that sleep-deprived people tend to consume more calories daily than those who get a full night’s rest.
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Let Weight Loss Surgery Plans Pull You Out of Obesity-Driven Holiday Blues

Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein – groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight. 4. A Well-Timed Big Lunch Is Key If you find it hard to schedule a midday meal break during your hectic work day, listen up: a recent study found that late lunchers (those who ate after 3 p.m.) ended up weighing more than those who ate a big lunch earlier .
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12 Weight Loss Resolutions You Shouldn’t Make

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Feiz and Associates 7 hours ago 0 shares Content preferences Done LOS ANGELES, Dec. 18, 2013 /PRNewswire/ — You don’t have to be severely obese to suffer from holiday time blues, but the same combination of factors that can lead anyone to a fit of holiday sadness may be even more present garcinia cambogia extract in people with serious weight issues. Renowned bariatric surgeon Dr. Michael Feiz who has performed such surgeries as the lap band and sleeve gastrectomy in Valencia , Huntington Beach, Rancho Cucamonga, Beverly Hills, and throughout Southern California counsels severely obese people who may be feeling more sad than usual this December to seriously consider if a weight loss procedure in the New Year might help. Losing weight is not a cure-all for everything that makes us sad, but doctors agree it can help a great deal with a person’s overall sense of well-being and health.
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